https://www.balancebeam.net/blog daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1600000536535-UV191GUK9TJCVPH4ZHSA/Chhaya+Dias+-+Blog Blog - Moments of self reflection For me, writing is a way to de-stress. I enjoy writing what is on my mind. When I find a topic, I research it and by sharing it, I hope it will benefit you. The articles are for your knowledge, and have tips for you to reference during difficult times, stressful workdays and coffee breaks! https://www.balancebeam.net/blog/guidelines-to-help-you-change-shift-and-transition-in-life monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1665244771081-SUL649G31J7MOZKKNX9G/unsplash-image-GNEK-bHZnJE.jpg Blog - HOW EQ WILL HELP YOU NAVIGATE CHANGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancebeam.net/blog/what-living-in-japan-taught-me-about-eq monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1624616470818-ZO99D0I0F0SE4Z22TZ31/oskar-vertetics-ZsiVhiNDnsQ-unsplash.jpg Blog - What living in Japan taught me about EQ: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancebeam.net/blog/traumatic-stress-explained monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1623212277153-TNPGO657BW9AIUO8CNOI/luis-galvez-I8gQVrDcXzY-unsplash.jpg Blog - Trauma - a crises of meaning- making - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancebeam.net/blog/how-to-stop-over-worrying monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1616553372904-P61G89YQPULTBDG0KK0U/product-school-urVHqIv-__4-unsplash.jpg Blog - How to stop (over) worrying https://www.balancebeam.net/blog/resilience-building-your-emotional-immunity-in-a-pandemic monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1602033031149-4PLKZ7IP6J9SDBE0SW0L/alex-motoc-ghabMGIsd0M-unsplash.jpg Blog - Resilience - Building your emotional immunity in a pandemic https://www.balancebeam.net/blog/are-you-looking-for-the-perfect-job monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1597241121260-V9WECB2S8K4NF9OUIJEQ/Are+you+looking+for+the+perfect+job%3F Blog - Are you looking for the perfect job? Balance Beam : Are you looking for the perfect job? https://www.balancebeam.net/blog/changing-your-patterns monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1597240335363-JZ3X367D794IC4H3HZ5Q/Copy+of+2000+X+1500.png Blog - Changing your patterns https://www.balancebeam.net/blog/hope-vs-hopelessness monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1597376710204-LBU3GNC4YW6Y41UR251N/Hope+vs+Hoplessness Blog - Hope VS Hopelessness Balance Beam | Blog | Hope vs Hopelessness https://www.balancebeam.net/blog/benefits-of-practicing-self-compassion monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1597378569570-J778X2W080C85WCHEIOX/Copy+of+2000+X+1500+%282%29.png Blog - Benefits of practicing self Compassion https://www.balancebeam.net/blog/self-awareness-a-healing-journey monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1597380262438-197RXDUQHC1O5IQV2AV6/image-asset.png Blog - 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Focusing on the upside of change https://www.balancebeam.net/blog/standing-tall-taking-the-power-back monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1597389817223-ZYORIRU7DEYRW8Y4YCDI/image-asset.jpeg Blog - Standing tall - taking the power back https://www.balancebeam.net/blog/stress-is-it-derailing-your-relationships monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1597396619300-6YDYORDZCBY7OX8ORGV1/image-asset.jpeg Blog - Stress: Is it derailing your relationships https://www.balancebeam.net/blog/manage-your-emotions-manage-your-time monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1597395243369-0SVO6E9SNCQG2CAFOYLE/image-asset.jpeg Blog - Manage your emotions - manage your time https://www.balancebeam.net/blog/tag/anxiety monthly 0.5 https://www.balancebeam.net/blog/tag/empathy monthly 0.5 https://www.balancebeam.net/blog/tag/self+help monthly 0.5 https://www.balancebeam.net/blog/tag/anxiety+issue monthly 0.5 https://www.balancebeam.net/blog/tag/life+coach monthly 0.5 https://www.balancebeam.net/blog/tag/hopeless monthly 0.5 https://www.balancebeam.net/blog/tag/self-help monthly 0.5 https://www.balancebeam.net/blog/tag/Career+coaching monthly 0.5 https://www.balancebeam.net/blog/tag/fear monthly 0.5 https://www.balancebeam.net/about-us/founder daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/355d2889-d486-4489-99d3-7f1e3ac0bfb8/IMG_6483.jpg https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/d991e030-3130-4266-9c01-86667b4e2c8b/all+awards.jpg About the Founder https://www.balancebeam.net/contact daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1600154529430-XZ0IGPW0XI7K93DCDE8G/Chhaya%252BDias%252B-%252BLife%252BCoach.jpg Contact - 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