https://www.balancebeam.net/blog daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1600000536535-UV191GUK9TJCVPH4ZHSA/Chhaya+Dias+-+Blog Blog - Moments of self reflection For me, writing is a way to de-stress. I enjoy writing what is on my mind. When I find a topic, I research it and by sharing it, I hope it will benefit you. The articles are for your knowledge, and have tips for you to reference during difficult times, stressful workdays and coffee breaks! https://www.balancebeam.net/blog/guidelines-to-help-you-change-shift-and-transition-in-life monthly 0.5 2022-10-20 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1665244771081-SUL649G31J7MOZKKNX9G/unsplash-image-GNEK-bHZnJE.jpg Blog - HOW EQ WILL HELP YOU NAVIGATE CHANGE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancebeam.net/blog/what-living-in-japan-taught-me-about-eq monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1624616470818-ZO99D0I0F0SE4Z22TZ31/oskar-vertetics-ZsiVhiNDnsQ-unsplash.jpg Blog - What living in Japan taught me about EQ: - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancebeam.net/blog/traumatic-stress-explained monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1623212277153-TNPGO657BW9AIUO8CNOI/luis-galvez-I8gQVrDcXzY-unsplash.jpg Blog - Trauma - a crises of meaning- making - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancebeam.net/blog/how-to-stop-over-worrying monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1616553372904-P61G89YQPULTBDG0KK0U/product-school-urVHqIv-__4-unsplash.jpg Blog - How to stop (over) worrying https://www.balancebeam.net/blog/resilience-building-your-emotional-immunity-in-a-pandemic monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1602033031149-4PLKZ7IP6J9SDBE0SW0L/alex-motoc-ghabMGIsd0M-unsplash.jpg Blog - Resilience - Building your emotional immunity in a pandemic https://www.balancebeam.net/blog/are-you-looking-for-the-perfect-job monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1597241121260-V9WECB2S8K4NF9OUIJEQ/Are+you+looking+for+the+perfect+job%3F Blog - Are you looking for the perfect job? Balance Beam : Are you looking for the perfect job? https://www.balancebeam.net/blog/changing-your-patterns monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1597240335363-JZ3X367D794IC4H3HZ5Q/Copy+of+2000+X+1500.png Blog - Changing your patterns https://www.balancebeam.net/blog/hope-vs-hopelessness monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1597376710204-LBU3GNC4YW6Y41UR251N/Hope+vs+Hoplessness Blog - Hope VS Hopelessness Balance Beam | Blog | Hope vs Hopelessness https://www.balancebeam.net/blog/benefits-of-practicing-self-compassion monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1597378569570-J778X2W080C85WCHEIOX/Copy+of+2000+X+1500+%282%29.png Blog - Benefits of practicing self Compassion https://www.balancebeam.net/blog/self-awareness-a-healing-journey monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1597380262438-197RXDUQHC1O5IQV2AV6/image-asset.png Blog - Self awareness - A healing journey https://www.balancebeam.net/blog/trust-a-powerful-primal-state monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1597395931119-MV6T2C42CAVAVDYCHMW3/image-asset.jpeg Blog - Trust: A powerful primal state https://www.balancebeam.net/blog/how-fear-inhibits-learning-and-what-to-do-about-it monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1597382210906-8S724ZLOPJGRJGXL0H09/image-asset.jpeg Blog - How fear inhibits learning - and what to do about it https://www.balancebeam.net/blog/building-communication-skills monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1597382933510-EHCYGX68K03CDYY7ZR09/Copy+of+2000+X+1500+%284%29.png Blog - Building Communication Skills https://www.balancebeam.net/blog/2019/3/11/ahi-point-wa-2xhzd-ykgm8 monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1597388980042-WIFBOFTKR4HQ63LASYT4/Copy+of+2000+X+1500+%285%29.png Blog - Focusing on the upside of change https://www.balancebeam.net/blog/standing-tall-taking-the-power-back monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1597389817223-ZYORIRU7DEYRW8Y4YCDI/image-asset.jpeg Blog - Standing tall - taking the power back https://www.balancebeam.net/blog/stress-is-it-derailing-your-relationships monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1597396619300-6YDYORDZCBY7OX8ORGV1/image-asset.jpeg Blog - Stress: Is it derailing your relationships https://www.balancebeam.net/blog/manage-your-emotions-manage-your-time monthly 0.5 2021-04-02 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1597395243369-0SVO6E9SNCQG2CAFOYLE/image-asset.jpeg Blog - Manage your emotions - manage your time https://www.balancebeam.net/blog/tag/anxiety monthly 0.5 https://www.balancebeam.net/blog/tag/empathy monthly 0.5 https://www.balancebeam.net/blog/tag/self+help monthly 0.5 https://www.balancebeam.net/blog/tag/anxiety+issue monthly 0.5 https://www.balancebeam.net/blog/tag/life+coach monthly 0.5 https://www.balancebeam.net/blog/tag/hopeless monthly 0.5 https://www.balancebeam.net/blog/tag/self-help monthly 0.5 https://www.balancebeam.net/blog/tag/Career+coaching monthly 0.5 https://www.balancebeam.net/blog/tag/fear monthly 0.5 https://www.balancebeam.net/about-us/founder daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/355d2889-d486-4489-99d3-7f1e3ac0bfb8/IMG_6483.jpg https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/d991e030-3130-4266-9c01-86667b4e2c8b/all+awards.jpg About the Founder https://www.balancebeam.net/contact daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1600154529430-XZ0IGPW0XI7K93DCDE8G/Chhaya%252BDias%252B-%252BLife%252BCoach.jpg Contact - Contact Email chhayadias@balancebeam.net Phone +65 81827161 https://www.balancebeam.net/home daily 1.0 2026-07-08 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1597052636328-A200RSIVTUKIZCDOHOFH/EQ-Assessment.png https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/a3b41ee1-c59a-4d01-9458-93b59f633910/Personal-coaching.jpg https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/87c3a64e-2c48-4126-aa98-0e3569b79095/Inner+child.png https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/a4042cb6-6dd5-484c-a418-7c89beb6cec2/Practice+EQ.png https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1596956183089-EGN1UTDFQ6V3AN0PII1D/Online+Workshops+on+Personal+Development https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/0fc8c6f4-7984-4ffb-b9c7-ea7dca2ad4f2/Mentor+Coach.png https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/6bcd61fa-5c8d-4af8-9caa-bf55e912e15d/Balance+Beam https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/a89fd439-be5f-471d-a528-323a72d34ea5/E-book+.png https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/ff1d15be-369b-4ae7-b072-857e8d797d9f/WhatsApp+Image+2020-09-13+at+20.05.03.jpeg The Balance Beam - Hi, I am Chhaya! Counsellor-in-Training | Professional Certified Coach (PCC) Chhaya is a Counsellor-in-Training at Monash University, Australia, and a Professional Certified Coach (PCC) accredited by the International Coaching Federation (ICF). With a Master of Arts (M.A.) and Master of Philosophy (M.Phil.) in Psychology, she brings together psychology, coaching, and therapeutic approaches to support meaningful and lasting change. She is trained in Inner Child Therapy through the International Institute for Integration and Training (New Mexico, USA) and Family Constellation (India). Her work is grounded in the belief that every person has value, potential, and the ability to grow when they are supported in the right environment. Having lived in India, Japan, and Singapore, Chhaya brings a warm and culturally sensitive approach to her work. She creates a safe and compassionate space where individuals can explore their thoughts, emotions, relationships, and life experiences with openness and without judgement. Because everyone deserves the chance to grow, heal, and thrive. https://www.balancebeam.net/services/personal-coaching daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/e398992e-1c62-4ab3-9b29-cd3009341375/Personal-coaching-are-image.jpg https://www.balancebeam.net/eq-profile daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/19c77191-003e-45c6-b1ea-e396e5f9a5f5/EI+skills.png https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/45583005-7ba0-40a0-ac8d-0ccb3017f28f/sei-dr-graph-1024x628.jpg https://www.balancebeam.net/services/workshops daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1598026803641-RYXDOYO587ZP2T4KGX79/Workshops-are-image.png https://www.balancebeam.net/services/practice-eq daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/f3a494c6-9829-481d-b110-41082cb4e5e9/Pink+Illustration+Delicate+Inspirational_Motivational+Quote+Instagram+Post+%282%29.jpg https://www.balancebeam.net/404-error-page daily 0.75 2020-09-05 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1599296606241-4GEE5NA2LZWH7JHJXPFG/image-asset.jpeg 404 Error Page - Oops! This is not the page you are looking for. https://www.balancebeam.net/inner-child-therapy daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/5408cae5-c720-4855-bb35-6310cf2c1be3/Inner+child.png https://www.balancebeam.net/mentor-coaching daily 0.75 2025-07-21 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/1600220175566-15VI0NEL3L54DP8MLJCQ/EQ-Assessments-s-image.png https://www.balancebeam.net/family-constellation-therapy daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/5f09aa962f73d10e7c9ea174/dda68cc1-8445-44ae-a210-0231fa0dda53/Family+constellation.png https://www.balancebeam.net/in-depth-information daily 0.75 2025-08-04 https://www.balancebeam.net/get-started daily 0.75 2020-07-19 https://www.balancebeam.net/get-started/p/relationship-with-youothers-7cf5s monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.balancebeam.net/get-started/p/relationship-with-others-9kych monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.balancebeam.net/get-started/p/relationship-with-you-lgly8 monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You