Confidence isn’t luck — it’s built from within.

We all carry stories from childhood — some beautiful, some painful. And often, it’s the parts we had to hide or silence as children that still shape our adult lives. Shame. Fear. Anger.

🌱 What is the Inner Child?

Your inner child is the part of you that remembers — the emotions, unmet needs, and deep impressions from your earliest years. When these needs weren’t met consistently or safely, we developed ways to cope: people-pleasing, shutting down, overachieving, avoiding conflict, chasing perfection.

They worked then. But they might be holding you back now.

Unhealed wounds don’t disappear. They get buried — in the body, in our reactions, in our beliefs about who we are. And when something in the present feels too similar, that younger part gets triggered… and takes over.

You might notice it in small, everyday struggles:

You want to stay calm with your kids, but you keep snapping.

You say yes when you want to say no, afraid of losing love or approval.

You’ve achieved so much, yet still feel like it’s not enough.

You find yourself in the same emotional dramas, again and again.

These aren't just bad habits or personality flaws — they’re often old coping strategies formed in childhood, when you did whatever you had to do to feel safe, accepted, or loved.

Inner child healing helps you gently uncover those old emotional imprints — and respond to them with the awareness, compassion, and wisdom of your adult self.It’s not about reliving pain — it’s about releasing it.

• Priya, (not her real name)a single woman in her 30s, felt unlovable and kept attracting emotionally unavailable partners. Through inner child healing, she uncovered deep-rooted fears of rejection from childhood. As she began to nurture her younger self, her confidence and self-respect grew.She now sets healthy boundaries and feels more at peace being on her own or in a relationship.

• Amit (not his real name)battled constant anxiety and overthinking, especially in social situations. Inner child work revealed early memories of being judged and silenced as a child. By validating those younger emotions, he felt more grounded and in control. His anxiety has eased, and he now responds to stress with more calm and clarity

🛠️ How We Work

Together, we use simple but powerful techniques like:

Guided visualisations

Body-based Gestalt work

The empty chair process

Re-decision and belief integration

These help you reconnect with the part of you that was hurt — and offer it what it needed all along..