Emotional Intelligence: More Than Just a Buzzword

You’ve probably heard the term Emotional Intelligence (EQ) everywhere lately — but what does it really mean to practice EQ in your daily life? Sure, you can Google it and find millions of definitions, but what does living with EQ actually look like?

This program isn’t about theory — it’s about practice. Through hands-on activities, honest self-reflection, and real-life focus, you’ll build skills to become more emotionally intelligent every day.

• Jasmine, a busy mom, often felt overwhelmed and disconnected from her family.By practicing emotional intelligence skills, she learned to stay calm and communicate better with her kids. Now, her home feels more peaceful, and she enjoys deeper, happier relationships.

• Mark, a dad dealing with stress and frustration, struggled to manage his emotions around his family.Through the EQ program, he learned to recognize his feelings and communicate more openly. Now, he feels more present, hopeful, and connected with his loved ones.

Created by Six Seconds and led by a certified EQ Practitioner, this program offers you the tools and support you need for real growth

What You’ll Experience each week:

Get Clear on What Matters: Discover what you really want from life and set goals that inspire you.

Make EQ Real: Practice using emotional intelligence in moments that count — not just in theory.

Tune Into Yourself: Learn to recognize your emotions and what they’re really telling you.

Own Your Choices: Step out of autopilot and make decisions that align with who you want to be.

Connect for Real: Build stronger, more honest relationships with the people around you.

Live It Every Day: Create simple habits to bring EQ into your life naturally and consistently.

Join the next group before it fills up!